Exercise Objectives:
This fun drill is designed to develop each player’s speed of though and awareness.
Coaching Pointers:
The “Runner” is the defender and starts on the middle cone. The outside players attempt to score a point by running to a corner cone. Players should communicate and look to swap positions quickly. The “Runner” has to try and sprint to an open cone before the outside player gets there. If he can, a different player becomes the “runner”. You can progress this drill by introducing a ball to each of the outside players.
Field Preparation:
- 5 players in an area 10 yards by 10 yards
- 5 Cones.
- Balls for progression.
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